Faces of Vulnerability

Faces of Vulnerability Many of my learning moments come from my clients. From groups to therapeutic sessions to speaking at conferences and workshops. One this that remains consistent across the different arenas, the word vulnerability makes people run for the hills. Is it the word? Or the idea of what they will need to do Read more about Faces of Vulnerability[…]

Finding Strength in the Midst of Loss

During our last gathering, the ladies of the MGS Sister Circle shared their struggles with grieving loss.  Through the materials we shared, we came to understand that grieving does not only apply to losing someone to death.  It also applies to the loss of who someone was to you or the loss of their functioning Read more about Finding Strength in the Midst of Loss[…]

Lifting your Self-Esteem through Self-Acceptance: Part IV

So as our journey drew to an close, the ladies of the MGS Sister Circle found that they had challenged themselves to explore areas that had become sensitive to the touch.  They had challenged themselves to look beyond the surface and explore the deep hurts that they have covered for so long in order to find Read more about Lifting your Self-Esteem through Self-Acceptance: Part IV[…]

Lifting your Self-Esteem through Self-Acceptance: Part III

And so the journey to self-acceptance continues.  The ladies of the MGS Sister Circle met to tackle the last six steps to self-acceptance and what a time it was.   The journey continued with “grieving the loss of unrealized dreams“.  How many of us still hold on to what might have been instead of re-creating Read more about Lifting your Self-Esteem through Self-Acceptance: Part III[…]

Lifting your Self-Esteem through Self-Acceptance: Part II

As we continue on this journey of Self-Acceptance, the Ladies of the MGS Sister Circle reviewed some of their responses to the first six ways that are suggested to work on accepting yourself.  Some of their responses led to interesting discussions on the types of people that we choose to associate with, our need to Read more about Lifting your Self-Esteem through Self-Acceptance: Part II[…]