Discipline
When something robs you of your peace of mind, ask yourself it if is worth the energy you are expending on it. If not, then put it out of your mind in an act of discipline. Every time the thought of “it” returns, refuse it. ~Kay Arthur
Stressed Out? Breathe right and sleep tight
If high anxiety and stress keeps you awake at night, click here for a simple breathing technique to help you reduce your stress and get good night’s rest. The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system. Shari Hines Warner is a Therapist, Attorney and […]